A non-technical climb that still asks a lot
Mount Ararat (5,137 m) is Turkey’s highest mountain. On the standard southern route you walk rather than climb with ropes, but the altitude, the long summit day, and the loose volcanic ground make it a serious undertaking. Most people who reach the top are not elite athletes; they are hikers who trained steadily and gave their bodies time to adjust.
Train for long days on your feet
Start three to four months ahead. The single best preparation is hiking with a loaded backpack on hilly terrain, building up to six to eight hours a day with 1,000 metres or more of ascent. Add two or three shorter cardio sessions a week, such as running, cycling, or stair climbing, and some leg and core strength work.
On the summit day you walk for many hours, starting before dawn in the cold. Practising back-to-back long hikes on weekends tells you more about your readiness than any gym number.
Give acclimatization time
Our itineraries climb gradually via two camps, and the seven-day programme adds a dedicated acclimatization day. Drink plenty, walk slowly, and tell your guide early about headaches, nausea, or unusual tiredness. If you have any health conditions, talk to your doctor about altitude before you book.
Gear and the permit
Crampon-compatible boots, a warm sleeping bag, layers for sub-zero temperatures, glacier glasses, and trekking poles are essentials. Our equipment list covers everything in detail.
Every climber needs a permit. We handle the application for our guests; send us the required documents at least two weeks before your arrival.
